BJJ, baseball, basketball, distance running, football, gymnastics, dance, soccer — different sport, same truth: what you do to your body, with your body, and for your body all matter. Most athletes only manage one.
Self soft-tissue mobilization, recovery tools like MyoPux, low-intensity active recovery — the maintenance most athletes skip until something breaks.
Corrective movement, activation drills, kinetic chain work — the stuff that makes your sport-specific training actually stick.
Sleep hygiene, meditation, visualization, and nutrition support — the invisible work that determines whether the first two hold up.
Built around your sport, your season, and what's actually missing from your current routine.
What you're already doing well, and what's missing, across all three categories.
A plan that fills the gaps instead of adding more of what you're already doing.
Check-ins that adjust as training load, competition, and recovery needs change.
A go-to for in-season questions — is this soreness normal, should I push through or back off, what should I ask my team's medical staff.
A full performance system across recovery, movement, and mental/sleep support — built around your sport and your season.
Complete coordination, including access to our physician network for supplementation and recovery support, when you want every system connected.
Built on the Tier 2 base. Final price depends on which services, frequency, and physician-managed support you select — example allocations shown above, not a fixed total.
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Every plan is guided by a licensed clinician's background, with access to our physician network for metabolic, hormone, and peptide support when it's needed — so "virtual" never means "unsupervised."
No. This is health navigation and coaching, focused on the gaps between sessions — it complements your team's medical staff, not replaces them.
The framework — to/with/for your body — applies across sports. The programming inside it is built around your specific sport and season.
That's Tier 1 — a standing relationship without committing to a full structured plan.
Yes, many athletes scale up around competition season and back down in the off-season.
Structured guidance is part of Tier 2 and Tier 3, with physician-level supplementation support in Tier 3.
Start with Tier 1, build the full system when you're ready.