“Quote pending — reserved for Jenna's story.”
— Jenna, Perimenopause Performance Guide member
Perimenopause isn't a problem to fix — it's a transition to guide. Resistance training, conditioning, sleep, and nutrition, dialed in to what your body's actually doing right now, not what worked a decade ago.
Real symptoms dismissed with a shrug instead of an actual plan.
What built your body for 20 years doesn't build it the same way now — and nobody's explaining why.
Without understanding the hormonal shift underneath it, it's just frustration on repeat.
Not generic “lift heavy and eat protein” advice. A plan that accounts for what's actually happening in your body.
Screening for how perimenopause is showing up specifically for you: sleep, composition, energy, recovery.
Resistance training and conditioning dosed for this life stage — including dynamic loading for bone health.
Perimenopause isn't static. Check-ins adjust the plan as your body does.
A go-to for the questions that come up between appointments — is this symptom normal, should I change my training this week, what should I ask my doctor.
Resistance training and conditioning built for bone health and body composition, with sleep and nutrition support alongside it.
Full coordination — training, sleep, nutrition, and access to our physician network for hormone and metabolic support, when you want it all connected.
Built on the Tier 2 base. Final price depends on which services, frequency, and physician-managed support you select — example allocations shown above, not a fixed total.
“Quote pending — reserved for Jenna's story.”
Every plan is guided by a licensed clinician's background, with access to our physician network for metabolic, hormone, and peptide support when it's needed — so "virtual" never means "unsupervised."
No. This is health navigation and coaching — it complements your existing care and can loop in our physician network for hormone support when appropriate.
No. Training is one piece — sleep, nutrition, and understanding what's actually happening hormonally are just as central.
That's Tier 1 — a standing relationship without committing to a full structured plan.
Yes, as your needs change through this transition.
That level of physician-managed support lives in Tier 3, coordinated through our physician network.
Start with Tier 1, build toward a structured plan when you're ready.