“Quote pending — reserved for Amanda's story.”
— Amanda, Postpartum Recovery Guide member
Not a rushed “bounce back,” not an indefinite wait-it-out. A real plan for body composition, hormone support, and nutrition — built around your timeline, whether or not you're breastfeeding.
Just told to be patient, or told to hurry — and neither one is guidance.
Generic advice doesn't account for what your body's actually doing right now.
Three separate conversations that should be one plan.
A plan sequenced for your actual recovery — not a generic 6-week clearance and a shrug after that.
Timeline, feeding status, sleep, energy, and goals — not a generic postpartum checklist.
Training, nutrition, and hormone-aware guidance, sequenced for your body's actual recovery.
Feeding status changes, sleep changes, goals change — the plan moves with you.
Someone to text when something feels off, or you just need to know if what you're feeling is normal.
A structured plan for training and nutrition, built around your actual timeline and feeding status.
Full coordination, including access to our physician network for hormone and metabolic support, when you want it all connected.
Built on the Tier 2 base. Final price depends on which services, frequency, and physician-managed support you select — example allocations shown above, not a fixed total.
“Quote pending — reserved for Amanda's story.”
Every plan is guided by a licensed clinician's background, with access to our physician network for metabolic, hormone, and peptide support when it's needed — so "virtual" never means "unsupervised."
Yes. Plans are built to account for feeding status either way, adjusting as that status changes.
No. This is health navigation and coaching — it complements your care team and refers into it whenever hands-on evaluation is needed.
That's Tier 1 — a standing relationship without committing to a full structured plan.
Yes, as your recovery and goals change.
That level of physician-managed support lives in Tier 3, coordinated through our physician network.
Start with Tier 1, build toward a structured plan when you're ready.