For Women Who Know Midlife Needs Better Support

You’re not broken. Your body is changing.

And it deserves a  smarter, more personalized approach.

You may notice things feel different than they used to.

Your energy isn’t the same.

Your recovery takes longer.

Your body doesn’t respond to workouts or nutrition the way it once did.

Sleep feels lighter.

Stress hits harder.

These aren’t failures, they’re signs of hormonal transition in perimenopause and menopause.

And no one really prepares women for this season of life.

You’ve probably been told:

“It’s just part of getting older.”

“Try harder.”

“Do more cardio.”

But midlife health isn’t about doing more, it’s about doing things  differently.

Gain Clarity

Save Time

Professional Guidance

Reach Goals

How do we work?

Her Collective Wellness is a concierge, holistic, virtual coaching program for women in perimenopause and menopause who want  clarity, confidence, and real support, not noise from social media.

This is where intentional movement, lifestyle strategy, and midlife education come together.

Led by Jenn McConnell, with 15+ years of experience and specialized training in women’s health and menopause,  Her Collective Wellness supports women who are ready to stop guessing and start understanding their bodies again.

What We Support You With

✔ Strength and muscle preservation

✔ Energy, recovery, and resilience

✔ Weight and body composition strategy

✔ Hormone-aware movement programming

✔ Stress and nervous system support

✔ Education for navigating perimenopause and menopause

*Medical care and prescriptions, when appropriate, are managed directly by licensed providers.)

Her Collective Wellness is offered as a membership program, with the same pricing structure as Performance Collective.

If you’re local to Fort Mill, SC and need hands-on support, you can combine virtual coaching with in-person sessions.

What Our Clients Say About Us:

"After years of living with chronic pain and only having my symptoms managed, I finally have real answers."

Emily E.

"Extremely knowledgeable, personable, and dedicated to improving the well-being of their clients." 

Kelli D.

"I don't feel like I'm just another "customer" coming in, I feel like I get the intense and in-depth thought that is needed for hard problems." 

Margo H